Know the Movement Standards for CrossFit Open Workout 22.1 | BOXROX
DB Box Step Over | TTT Exercise Index - YouTube
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Have you tried Dball box step overs or Dball squat cleans? Below is a workout from Sean Sweeney to get you started. EMOM 12 for total reps A) Max Dball... | By
Dumbbell Box Step-Up - Four Barrel CrossFit - YouTube