Movement Demo . . Exercise: Heel and Shoulder Tap Crunch . . Demonstrator 👨🏾🏫: Coach Dekill . . Kit 👕:@nikesportswearcambodia . . 📙Instructions📙 . .... | By Banteay Center | Facebook
Superior Crossfit - At-Home Workout 🔥 @superiorcrossfit WARM UP 3 Rounds For Quality 30 Double Unders 10 Plank Shoulder Taps 10 Jump Squats METCON 10 Rounds For Time 10 Burpees 10 Air
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