The Duck Walk 🦆 . Overhead stability and lower body mobility drill which can easily become part of your warm up routine . For more mobility drills hit... | By SONNY WEBSTER | Facebook
How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl | Dragon Door
![Overhead Walks w 24kg and Farmer Walks with 2x32kg (Did a few of these at end of a snatch session) : r/kettlebell Overhead Walks w 24kg and Farmer Walks with 2x32kg (Did a few of these at end of a snatch session) : r/kettlebell](https://external-preview.redd.it/hU9TkKGXb9CXg0Qt_IMIhTWwdSjgcYzsUbjpj1Ai1gc.png?format=pjpg&auto=webp&s=0ce9298e915f861c2bd7a500e99c3d62a371842c)
Overhead Walks w 24kg and Farmer Walks with 2x32kg (Did a few of these at end of a snatch session) : r/kettlebell
![Man Doing Plate Overhead Walking Lunges Exercise. Stock Vector - Illustration of lunge, body: 233438023 Man Doing Plate Overhead Walking Lunges Exercise. Stock Vector - Illustration of lunge, body: 233438023](https://thumbs.dreamstime.com/z/man-doing-plate-overhead-walking-lunges-exercise-flat-vector-illustration-isolated-white-background-233438023.jpg)
Man Doing Plate Overhead Walking Lunges Exercise. Stock Vector - Illustration of lunge, body: 233438023
![Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_DB-OH-Lunge.jpg)