![Inspiration by John på Twitter: "Focus on the step in front of you, not the whole staircase. ~ Getting through life one step at a time. ~ #Mindfulness #Inspiration https://t.co/ofUtiWFwzL" / Twitter Inspiration by John på Twitter: "Focus on the step in front of you, not the whole staircase. ~ Getting through life one step at a time. ~ #Mindfulness #Inspiration https://t.co/ofUtiWFwzL" / Twitter](https://pbs.twimg.com/media/FJGhQ-3XoAAzZ1N.jpg)
Inspiration by John på Twitter: "Focus on the step in front of you, not the whole staircase. ~ Getting through life one step at a time. ~ #Mindfulness #Inspiration https://t.co/ofUtiWFwzL" / Twitter
![Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/f00f560a444f052b78770d7ac71f5f823a6645b8/1_0_2559_1536/master/2559.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=f01d17aba3829d26c36f8eae83efa3c7)
Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian
![Take the first step in faith. You don't have to see the whole staircase, just take the first step. - philosiblog Take the first step in faith. You don't have to see the whole staircase, just take the first step. - philosiblog](https://philosiblog.com/wp-content/uploads/2012/08/stairs.jpg)