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Chris Beardsley on Twitter: "Training too frequently can be counterproductive because of central nervous system (CNS) fatigue resulting from muscle damage caused by the previous workout. https://t.co/VJ2k4nyN0E" / Twitter
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Strength and Conditioning Research - Central nervous system (CNS) fatigue is something that we ideally want to avoid during strength training, because it stops us from recruiting the highest threshold motor units,
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