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I call this a: ➖Curtsy Pushdown Using the assisted pull up machine, push down through your heels with your legs in a "criss-cross " like position.... | By Nathalia Melo | Facebook
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My all time Favorite Glute workout! Technique: 1. After setting the weight, grasp the handles of an assisted pull-up m… | Assisted pull ups, Workout, Glutes workout
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