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Lateral Band Walk: Video Exercise Guide & Tips
![How to Properly Perform The Banded Side Step - [P]rehab](https://i.ytimg.com/vi/7_szCXXUCt4/maxresdefault.jpg "How to Properly Perform The Banded Side Step - [P]rehab")
How to Properly Perform The Banded Side Step - [P]rehab
Twitter 上的 RUC Doctor of Physical Therapy Program："It's Muscle Monday! This week we are looking at exercises to strengthen your gluteus medius and minimus. Two exercises that can work your hip abductors
Are you performing lateral band walks correctly? (Turn 🎵 on to listen to the video commentary). If not, you may not be getting the most out of them.... | By Squat University | Facebook
