Studio 531 Fitness - The Kettlebell Swing. One of my favorite moves. The main muscles worked are hamstrings and glutes, but this image doesn't give credit to all of the secondary, yet
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:max_bytes(150000):strip_icc()/Benefits-of-Kettlebell-Swing-GettyImages-511015556-b5adbd9c1c3146e590e6797e1d1a8358.jpg "How to Do a Kettlebell Swing to Build Explosive, Full-Body Strength")
How to Do a Kettlebell Swing to Build Explosive, Full-Body Strength
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Muscles Worked With Kettlebell Swings - Conventional + American Swing
