Functional Training Institute - #workoutoftheweek Go with the flow with this kettlebell workout! This is a single KB flow - complete a full round with the bell in one hand before changing
8 Kettlebell Core Moves for a Stronger Midsection
Functional Anatomy Of The Kettlebell Windmill - Wednesday Wisdom - Functional Training Institute
Swing Into Shape: 30-Minute Full-Body Kettlebell Workout