FitnessBlender.com - Kelli's new upper body strength workout involves a unique and challenging mix of mid-rep rotations, low reps with heavy weights, and a burnout round utilizing negatives. The mid-rep rotations are
![Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout | Fitness Blender Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout | Fitness Blender](https://d18zdz9g6n5za7.cloudfront.net/video/o_733_complete-upper-body-workout-for-strength-and-toning-arms-shoulders-chest-and-back-workout.jpg)
Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout | Fitness Blender
![Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home - Fitness Blender | Upper body workout, Bodyweight upper body workout, Fitness body Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home - Fitness Blender | Upper body workout, Bodyweight upper body workout, Fitness body](https://i.pinimg.com/736x/f6/48/f4/f648f454503b252ba891646f028f64c6--upper-body-workouts-toning-workouts.jpg)
Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home - Fitness Blender | Upper body workout, Bodyweight upper body workout, Fitness body
![Fitness Blender on Twitter: "Neighbor-friendly apartment workout/low impact, for those who need it. The difficulty of these upper body exercises are entirely scalable & I will show you ways to make each Fitness Blender on Twitter: "Neighbor-friendly apartment workout/low impact, for those who need it. The difficulty of these upper body exercises are entirely scalable & I will show you ways to make each](https://pbs.twimg.com/media/DQ3kR-XVoAEvSFx.jpg)
Fitness Blender on Twitter: "Neighbor-friendly apartment workout/low impact, for those who need it. The difficulty of these upper body exercises are entirely scalable & I will show you ways to make each
![Fitness Blender on Twitter: "NEW: Daniel built you an awesome new HIIT & strength combo; do NOT miss! Intense Kickboxing & Upper Body Workout @ https://t.co/GZUIWStRfl https://t.co/0EBird4ORV" / Twitter Fitness Blender on Twitter: "NEW: Daniel built you an awesome new HIIT & strength combo; do NOT miss! Intense Kickboxing & Upper Body Workout @ https://t.co/GZUIWStRfl https://t.co/0EBird4ORV" / Twitter](https://pbs.twimg.com/media/CvjMrmkUMAAAWB_.jpg:large)
Fitness Blender on Twitter: "NEW: Daniel built you an awesome new HIIT & strength combo; do NOT miss! Intense Kickboxing & Upper Body Workout @ https://t.co/GZUIWStRfl https://t.co/0EBird4ORV" / Twitter
![Kelli's Upper Body Workout for People Who Get Bored Easily - Arms, Shoulders, Upper Back | Fitness Blender Kelli's Upper Body Workout for People Who Get Bored Easily - Arms, Shoulders, Upper Back | Fitness Blender](https://d18zdz9g6n5za7.cloudfront.net/video/o_612_kellis-upper-body-workout-for-people-who-get-bored-easily-arms-shoulders-upper-back.jpg)
Kelli's Upper Body Workout for People Who Get Bored Easily - Arms, Shoulders, Upper Back | Fitness Blender
![Upper Body Functional Strength Training - Dumbbell Workout by FitnessBlender.com | Strength training workouts, Dumbbell workout, Fitness training Upper Body Functional Strength Training - Dumbbell Workout by FitnessBlender.com | Strength training workouts, Dumbbell workout, Fitness training](https://i.pinimg.com/originals/6b/96/89/6b96898edfc6a262bd8513c2e3ed6728.jpg)
Upper Body Functional Strength Training - Dumbbell Workout by FitnessBlender.com | Strength training workouts, Dumbbell workout, Fitness training
![My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back - YouTube My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back - YouTube](https://i.ytimg.com/vi/GtckHienPPI/maxresdefault.jpg)