Charlie Johnson - What an amazing programme learned so much and shocked that I can still eat coco pops for breakfast! Tyler from the USA. | Facebook
![1,001 Likes, 12 Comments - Top Gym Tips (@topgymtips) on Instagram: “How many of these do you follow? 🤔 by @smurray_3… | Build muscle, Muscle building tips, Muscle 1,001 Likes, 12 Comments - Top Gym Tips (@topgymtips) on Instagram: “How many of these do you follow? 🤔 by @smurray_3… | Build muscle, Muscle building tips, Muscle](https://i.pinimg.com/originals/91/41/d0/9141d01378498d3fe8a599ae4827c487.jpg)
1,001 Likes, 12 Comments - Top Gym Tips (@topgymtips) on Instagram: “How many of these do you follow? 🤔 by @smurray_3… | Build muscle, Muscle building tips, Muscle
![Dave Paige on Twitter: "The secret to size #bodybuilding #insulinspike #gains #size #massmonster #cereal #kelogs #food #milk #postworkout https://t.co/J4LbnYbNNA" / Twitter Dave Paige on Twitter: "The secret to size #bodybuilding #insulinspike #gains #size #massmonster #cereal #kelogs #food #milk #postworkout https://t.co/J4LbnYbNNA" / Twitter](https://pbs.twimg.com/media/CbGzfWQW4AAMc82.jpg:large)
Dave Paige on Twitter: "The secret to size #bodybuilding #insulinspike #gains #size #massmonster #cereal #kelogs #food #milk #postworkout https://t.co/J4LbnYbNNA" / Twitter
![Scots bodybuilder who weighed just 5st and refused to chew gum during anorexia battle now eats 6,000 calories A DAY | The Scottish Sun Scots bodybuilder who weighed just 5st and refused to chew gum during anorexia battle now eats 6,000 calories A DAY | The Scottish Sun](https://www.thescottishsun.co.uk/wp-content/uploads/sites/2/2021/03/KNM_ANOREXIC_TO_BODYBUILDER_1-1.jpg?strip=all&w=654)