![Flexion & Extension of the Foot: Better Range of Motion & Improved Ankle Strength | Indoor Cycling & Spinning(r) Blog Flexion & Extension of the Foot: Better Range of Motion & Improved Ankle Strength | Indoor Cycling & Spinning(r) Blog](https://njcyclestudios.files.wordpress.com/2015/01/dorsiflexion_plantarflexion.jpg)
Flexion & Extension of the Foot: Better Range of Motion & Improved Ankle Strength | Indoor Cycling & Spinning(r) Blog
![Jason Avedesian, PhD on Twitter: "The range of hallux (big toe) dorsiflexion is 40-60 degrees for walking / running. ⬇️ big toe extension may lead to ⬇️ ankle dorsiflexion, premature heel rise, Jason Avedesian, PhD on Twitter: "The range of hallux (big toe) dorsiflexion is 40-60 degrees for walking / running. ⬇️ big toe extension may lead to ⬇️ ankle dorsiflexion, premature heel rise,](https://pbs.twimg.com/media/DUAu6WEW0AA4YN7.jpg)
Jason Avedesian, PhD on Twitter: "The range of hallux (big toe) dorsiflexion is 40-60 degrees for walking / running. ⬇️ big toe extension may lead to ⬇️ ankle dorsiflexion, premature heel rise,
![Applied Sciences | Free Full-Text | Comparison of Rate of Force Development between Explosive Sustained Contractions and Ballistic Pulse-like Contractions during Isometric Ankle and Knee Extension Tasks Applied Sciences | Free Full-Text | Comparison of Rate of Force Development between Explosive Sustained Contractions and Ballistic Pulse-like Contractions during Isometric Ankle and Knee Extension Tasks](https://pub.mdpi-res.com/applsci/applsci-12-10255/article_deploy/html/images/applsci-12-10255-g001.png?1665726427)
Applied Sciences | Free Full-Text | Comparison of Rate of Force Development between Explosive Sustained Contractions and Ballistic Pulse-like Contractions during Isometric Ankle and Knee Extension Tasks
![The three joints analyzed during the heel raises exercise: the ankle... | Download Scientific Diagram The three joints analyzed during the heel raises exercise: the ankle... | Download Scientific Diagram](https://www.researchgate.net/publication/362871315/figure/fig1/AS:11431281080341316@1661262179685/The-three-joints-analyzed-during-the-heel-raises-exercise-the-ankle-joint.png)