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Obese (6'0, 268lb) just completed my first 5k after 4 weeks of interval jogging. Proud of doing it, hugely disappointed with the time. Sharing because I have nobody else to share with! :
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:max_bytes(150000):strip_icc()/Dotdash-VWFit-pedometer-steps-to-calories-converter-3882595-v1-2-1735cf86128f44a5902862b9f7061594.jpg "How to Count and Track Calories Burned While Walking")
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